Videos
Did you ever wish your life could just slow down a little?
In these grounding and deeply energizing Pilates & Yoga video practice classes, we explore deeper access to the body targeting areas that are often not reached with a typical fitness regime.
May these practices impact your life as positively as they have impacted mine!
| Self-Energization practice (Part 1 + Part 2) | 90mns YIN YOGA – Stress and Fatigue | 75mns GENTLE Hatha Flow Yoga – Balance & Harmony! | 90mns YIN YOGA – Deep Hip Stretch & Relaxation |
| 75mns HATHA FLOW YOGA – Relaxed and Energised! | 75mns HATHA FLOW YOGA – Strength and Flexibility | 1hr PILATES – BEGINNERS | 1hr PILATES – IMPROVER |
| FRENCH – 1hr – Yoga pour le stress et la fatigue | FRENCH – 1hr Yoga pour l’energie vitale | FRENCH – 90mns YIN YOGA – Relachement et Détente Total! | FRENCH – 1hr PILATES POUR LES ABDOS ET VENTRE PLAT |