Classes

There are many styles of Yoga and meditation techniques available to choose from these days and it can be confusing when looking for a yoga class or a teacher. Fatoumata’s approach to the discipline is based on the whole-heart belief that total health must include care for body, mind, emotions and energies. And so, she combines the intelligence of sequencing and the coordination of breathing to movement in her practice to facilitate a perfect flow of energy in the body where there is effort without tension and relaxation without dullness that provides amazing benefits from an integrated approach to health. “May Yoga impact your life as positively as it has impacted mine! Namaste.”