Yoga

The practice of yoga is for everyone regardless of age, gender, flexibility, and fitness level or spiritual/religious belief. Yoga purifies the body to achieve good health and discipline the mind. It promotes a sense of ease within which unlocks an individual’s latent energies to enhance both physical health and spiritual development.

The classes involve a challenging, creative flow emphasising strength, stability and alignment to promote states of union between mind, body and spirit. Fatoumata also incorporates the subtler aspects of Yin to access the subtler layer of being to remove blockages and attain higher states of consciousness.