The practice of yoga is for everyone regardless of age, gender, flexibility, and fitness level or spiritual/religious belief. Yoga purifies the body to achieve good health and discipline the mind.
Group Sittings – A valuable opportunity to strengthen your practice. By sitting with fellow students who are following the same technique, you can meditate more seriously and gain support, which will help you keep practising on your own.
‘A Yoga Retreat is a deep and rewarding dive into the building blocks of what it means to embark on the ‘Yoga Journey’ and into ourselves. And there is no better setting for this inner journey than in a wonderful natural environment.