The practice of yoga is for everyone regardless of age, gender, flexibility, and fitness level or spiritual/religious belief. Yoga purifies the body to achieve good health and discipline the mind. It promotes a sense of ease within which unlocks an individual’s latent energies to enhance both physical health and spiritual development.
The classes involve a challenging, creative flow emphasising strength, stability and alignment to promote a state of union between mind, body and breath. Fatoumata also incorporates the subtler aspects of Yin to access deeper layers of being to remove blockages and attain higher states of consciousness.