Practice-Led Challenge – What we will do

This challenge will incorporate nine sets of 12 Sun Salutations, making it a practice total of 108 salutes, allowing you to explore the energy and strengths in your body and mind. This detoxing, meditative practice is one to all levels of yoga student.

The practice will take approximately two and half hour to complete, followed by Yoga Nidra.

        Surya Namaskar

Bring your own yoga mat and a blanket for the relaxation time.

Price: £55 – £45 if booked before 31st January 2019